Tag Archives: pack defense

The Five / One Defensive System

FIVE / ONE DEFENSIVE SYSTEM (click on book cover for more information)

  Five / One Defensive System

DICK BENNETT – Washington State University: “I have finished looking through “The Five/One Defensive Package”. It is probably the most complete defensive system, complete with teaching instructions, that I have seen. Congratulations on a wonderful job. This will help many people, myself included, who really are serious about playing great team defense. Thank you for sharing.” Over 40 defensive drills and more than 10 defensive rebounding drills all shown in diagrams and explained in text. 89 total diagrams so you can see defensive situations. This book covers Man-to-Man Defense and the Match Up Defense: philosophy, how to teach them, drills to teach them, defensive rebounding, defensive rebounding drills, etc.