Tag Archives: Flex offense

1-4 Flex Offense

1-4 FLEX OFFENSE (click on book cover for more information)

1-4 Flex Offense

The 1-4 Flex Offense has numerous offensive advantages and it possesses the following strengths: 1. Excellent team play due to five man passing and cutting movement into the scoring area. 2. Operates close to the basket. 3. Offers a high percentage shot. 4. Easy to learn and execute. 5. Can get a quick shot or can be used effectively for ball control. 6. Easy to reset when the pattern is broken. 7. Hard to pressure effectively. 8. All positions are interchangeable. 9. Can be used as a power game or a finesse game. 10. Can be a very disciplined offense but also has a lot of scoring options for the good one-on-one players.

The Reverse Action Offense called: ROCKER

THE REVERSE ACTION OFFENSE CALLED: ROCKER (click on book cover for more information)


The beauty of the offense is that you can use it versus all kinds of defenses: man, zone, match up, etc. It is a offense in which you can post up your forwards as well as your center. It is an offense that keeps your two guards always one pass away from the basketball. This is an offense that can be as simple or as complex as you wish to make it. It is an offense that can be executed but the very beginning basketball player as well as the advanced basketball player. It is an offense that can be built upon year after year making it a perfect offense for any high school basketball program. Rocker can be introduced at the elementary level and built upon layer upon layer as the players progress through the program. It is an offense that is based upon the fundamentals of the game of basketball.