Each day and each moment of each day is a gift that we all
have been given. When you stop to think about it you know
this is true.
But it is an easy fact to forget when you open your email,
look at your to-do list or see a steady stream of people
asking you for help or to get something done… now. The
world conspires to keep us moving faster and to multi-task
at every turn.
Unfortunately most of the time when we are moving at that
frenetic pace we aren’t at peak efficiency or effectiveness.
We know this too, but too often we don’t act on that
knowledge. What we need to remember is the value of right
And right now…
and right now.
The value of the present moment. When we stop multi-tasking
and live remembering and valuing the present moment we will
paradoxically get more done. We will have better
relationships, we will learn more that we can apply in the
future and we will enjoy ourselves more each day.
To get to these benefits we must get past the pace and
seemingly the expectations of the world around us. We must
find ways to slow down enough to be present in each moment.
The rest of this article offers seven ways to be present so
you can reap the great benefits of doing so.
Be grateful for the “present.” Let’s put first things first.
If you want to be more present in every conversation and
situation, you must be grateful for that moment.
Even if you don’t like the situation, when you are grateful
for the opportunity you are better able to stay mentally in
the moment rather than thinking about what you will do
Note: Granted, this first piece of advice is a bit
philosophical and doesn’t provide you with a specific
strategy or tactic, but this philosophy will drive your
ability and willingness to do all of tactics that follow.
Read on for the specific actions you can take.
Take a deep breath. When you find your mind wandering beyond
the current situation, start by taking a deep breath. This
breath can serve as a reminder to help you refocus and to
center you as well.
Focus on the present moment exclusively. Do one thing – just
one thing – at a time. The crux of remaining in the present
is to focus on the task, person, situation or whatever is in
your current moment.
If you are thinking about what you are going to say next,
what you are going to do next, or what you are going to have
for dinner you aren’t focused on right now.
Reduce the noise. Turn off the iPod, the radio or the
television unless that is your current moment focus. The
noise and distractions around us can easily pull us away
from the current moment, divert our focus and reduce our
Refocus your inner voice. When you notice yourself judging,
analyzing or having another sort of mental dialogue in the
current moment, shift your mental focus by saying to
yourself, “now, now, now” or some other phrase that will
help you bring yourself back to the current moment,
situation or activity.
Be more observant. Pay closer attention to the present
moment! Notice what your senses are noticing, but what you
may be unconsciously tuning out. What is the real message
under the words you are hearing? What do you smell, what can
you taste? What do you hear (in addition to the words)?
When you open yourself up to be more observant you give your
brain something to think about that is relevant and helpful
in the present situation, rather thinking about another
time, place or activity.
Ask “What do I want to remember about this moment in time?”
I once read the advice that when you are on vacation at a
place you truly value, that you should take an omni-sensory,
three-dimensional picture of everything about that place and
time in your mind. Taking this “picture” helps you savor the
moment in the present and helps you remember it forever.
This advice combines the concepts of being grateful and
being observant. I believe this approach can be used
anytime, as a way to capture a moment for memory, for future
reflection and more. You can stimulate this activity by
asking, what do I want to remember about right now? Or a
similar question that works best for you.
These activities will make a difference in your results -
both personal and professional. The benefits mentioned at
the start of this article will all be yours as you perfect
the habit of being in the present moment.
by Kevin Eikenberry